Fitness influencer Ashton Hall has gone viral after sharing his intense morning routine, leaving social media users questioning whether it’s even real.
The 29-year-old coach, known for his lifestyle and business content across Instagram, TikTok, and YouTube, kickstarts his day at exactly 3:52 AM—a time that alone had people talking.
Hall’s video, which was re-shared by men’s lifestyle account @tipsformenx on X/Twitter, showcases an ultra-disciplined regimen that includes mouth taping, journaling, motivational videos, an ice bath, two workouts, and even rubbing banana peels on his face—all before breakfast.
Viewers were quick to roast the extreme schedule, with one commenting, “This is not life.” Another added, “Bro just making things up at this point.”
Despite the skepticism, Hall’s video has racked up over 40 million views on YouTube, and his Saratoga water ice bath ritual has reportedly caused a 1,379% spike in Google searches for the premium spring water.
One user joked, “I bet the CEO of Saratoga Water woke up like WTF happened this weekend?!” while another shared their new shopping list: “55 Saratoga Waters, 55 Bananas, 55 Bags of Ice.”
Whether you think Hall’s routine is next-level discipline or just flat-out ridiculous, one thing’s for sure—he’s got everyone talking.
